FIRST 2 STRIKE BLOG

Welcome to the First 2 Strike Blog, your ultimate destination for everything fitness and martial arts! Here, we’re passionate about sharing tips, techniques, and insights to help you achieve your fitness goals and excel in your martial arts journey. Join our community as we explore the latest trends, training methods, and motivational stories that will inspire you to strike with!

Master Essential Martial Arts Training Techniques: martial arts techniques and tips.

Martial arts is not just about physical strength; it’s an intricate blend of discipline, technique, and a deep understanding of movement....

Vince Serra (First 2 Strike Freestyle Martial Arts)

Jul 285 min read

Martial Arts: A Skill for Every Age and Stage of Life - martial arts inclusive training.

Martial arts is not just a form of self-defense; it is a way of life. This ancient discipline offers numerous physical and mental...

Vince Serra (First 2 Strike Freestyle Martial Arts)

Jul 225 min read

Empower Yourself with Women's Self-Defence Techniques

Women's self-defence strategies encompass a range of techniques and principles designed to help women protect themselves. Understanding these strategies can be foundational in building confidence and readiness. The methods cover physical techniques, mental preparation, and environmental awareness.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Jul 144 min read

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