Your Journey into Martial Arts: What to Expect
- Vince Serra (First 2 Strike Freestyle Martial Arts)
- Sep 23
- 2 min read
Updated: Oct 6
What to Expect in Your First Class
Friendly introductions to instructors and classmates.
Warm-up and simple techniques to get you started.
Encouragement—there's no pressure to “get it right” straight away.
A safe, welcoming environment for all participants.
Common Fears & Myths
Many people have concerns before starting martial arts. Here are some common fears and the truths behind them:
“I’m not fit enough” → Martial arts builds fitness as you go. You will improve over time.
“I’ll get hurt” → Classes are taught safely and responsibly. Safety is a priority.
“It’s too late to start” → Students of all ages and levels are welcome. It’s never too late to begin your journey.
Programs at First 2 Strike Freestyle Martial Arts (Wollongong)
We offer a variety of programs tailored to different age groups:
Kids Martial Arts (ages 4–10)
Teen Martial Arts (ages 11–17)
Adult Martial Arts (18+)
Tips for Beginners: A Beginner’s Guide to Martial Arts in Wollongong
Starting something new can be intimidating, but here are some tips to help you feel more comfortable:
Wear comfortable clothes - Track pants and a t-shirt work well.
Go barefoot - This allows for better grip and movement.
Bring a bottle of water - Staying hydrated is essential.
Come with an open mind - Be ready to learn and adapt.
Listen and learn - Pay attention to your instructors and fellow students.
Why Choose Martial Arts?
Martial arts offers numerous benefits beyond physical fitness. It can enhance your mental well-being, boost your confidence, and teach valuable self-defence skills. The discipline learned in martial arts can also translate to other areas of life, helping you manage stress and improve focus.
Building Community
Joining a martial arts class means becoming part of a community. You will meet people who share similar interests and goals. This sense of belonging can be incredibly motivating and supportive.
Personal Growth
Martial arts encourages personal growth. As you progress, you will set and achieve goals, which can lead to increased self-esteem. The journey from a beginner to a more skilled practitioner is rewarding and fulfilling.
Self-Defence Skills
Learning self-defence is a practical benefit of martial arts. You will gain skills that can help you protect yourself in various situations. This knowledge can provide peace of mind and a sense of security.
Physical Fitness
Martial arts is an excellent way to improve your physical fitness. It combines strength training, flexibility, and cardiovascular exercise. You will notice improvements in your overall health and fitness levels.
Ready to Try Martial Arts?
If you’re ready to embark on this exciting journey, book your free beginner martial arts class in Wollongong today. We have two convenient locations: Figtree and Woonona.
📍 Location: Wollongong
🌐 Website: www.first2strike.com
📱 Follow us on Socials:
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YouTube: First 2 Strike YouTube Channel
TikTok: @first.2.strike
Click the link to book your free trial class today and embark on your journey from conflict to confidence. We can’t wait to welcome you to the mats! https://www.first2strike.com/freetrial
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