Martial Arts Training for Adults
Adult Strikers
the first 2 strike self-defence system
At First 2 Strike Freestyle Martial Arts, our adults program teaches a practical, free-flowing martial arts system focused on real-world self-defence. Training develops confidence, focus, and physical conditioning, while also improving mental resilience and stress management — without competition pressure or ego-driven training.
Our freestyle approach evolves with each student. We draw from proven martial arts systems to create training that is effective, adaptable, and realistic, preparing you for real-world situations while improving overall fitness and capability. Whether your goal is self-defence, confidence, or staying physically and mentally sharp, our adult classes provide structured, challenging, and rewarding training.
Our Training Philosophy
Our approach is practical and realistic. Training focuses on:
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Self-defence - avoidance, awareness and response
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Confidence and mental resilience
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Strength, fitness, coordination and conditioning
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Focus, discipline, and control
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Progressive training that challenges students physically and mentally
Whether you’re new to martial arts or returning after a break, our classes are structured, supportive, and scalable to your ability level.
Belt System & Progression
Our Teens & Adults program follows a 12-belt progression system, guiding students from White Belt to Black Belt. Advancement is based on consistent training, technical development, and attitude — not competition results.
Students are invited to grade by the Head Instructor once they demonstrate readiness.
We also use Tip Testing (Stripes) to recognise progress between belt gradings:
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Conducted approximately every six weeks, based on individual progress
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Rewards commitment and skill development
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Students must complete a minimum of 12 classes before testing
This system keeps students motivated while maintaining high standards.
Skills You Will Learn
Training includes:
Punching, kicking, blocking, combinations, controlled sparring, close-range techniques, pad and bag work, grappling, groundwork, joint locks, throws & takedowns, weapons defence, and more...
All training is delivered in a safe, structured, and respectful environment.
A Supportive Training Community
First 2 Strike is more than a martial arts class — it’s a community. Our Teens & Adults program offers a welcoming space where students train hard, support each other, and grow in confidence and capability.
Pil Sung (Certain Victory)
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