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FIRST 2 STRIKE

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Welcome to the First 2 Strike Blog, your ultimate destination for everything fitness and martial arts! Here, we’re passionate about sharing tips, techniques, and insights to help you achieve your fitness goals and excel in your martial arts journey. Join our community as we explore the latest trends, training methods, and motivational stories that will inspire you to strike with!

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YOU WANT A REWARD? WELL YOU'RE GONNA HAVE TO EARN IT! - Rewards from hard work

YOU WANT A REWARD? WELL YOU'RE GONNA HAVE TO EARN IT! - Rewards from hard work

YOU WANT A REWARD? WELL YOU'RE GONNA HAVE TO EARN IT! - Rewards from hard work

www.first2strike.com There’s a sickness creeping into the minds of many in our current, “hack”, “comfort” and “instant gratification” new...

Vince Serra (First 2 Strike Freestyle Martial Arts)

Oct 14, 20226 min read

MARTIAL ARTS HELPS YOU FEEL GOOD ABOUT YOURSELF.

MARTIAL ARTS HELPS YOU FEEL GOOD ABOUT YOURSELF.

MARTIAL ARTS HELPS YOU FEEL GOOD ABOUT YOURSELF.

It takes time to achieve anything in life. Anything worth anything never comes easy.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Oct 4, 20224 min read

WHAT DOES ACHIEVING BLACK BELT MEAN TO YOU? - My Black Belt story

WHAT DOES ACHIEVING BLACK BELT MEAN TO YOU? - My Black Belt story

WHAT DOES ACHIEVING BLACK BELT MEAN TO YOU? - My Black Belt story

A personal story of when I begun my journey into the world of Martial Arts.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Aug 12, 20223 min read

WHY OUR TENETS? Teaching respect in Martial Arts

WHY OUR TENETS? Teaching respect in Martial Arts

WHY OUR TENETS? Teaching respect in Martial Arts

Our tenets; Courtesy, Integrity, perseverance, Self Control and Indomitable Spirit - Pil Sung

Vince Serra (First 2 Strike Freestyle Martial Arts)

Jul 29, 20223 min read

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