MMA Strikers for Adults & Teens
Looking for an MMA-style workout in Wollongong that builds fitness, confidence, coordination, and real self-defence skills — without pressure to compete or fight?
At First 2 Strike Freestyle Martial Arts, our MMA Strikers classes are designed for adults & teens who want a full-body, high-intensity workout using MMA techniques in a safe, structured, and supportive environment.
This program focuses on fitness, learning, and fun — not competition.
What Is MMA Strikers Training?
MMA Strikers is a fitness-focused MMA class that combines striking and grappling concepts from Mixed Martial Arts into a challenging and engaging workout.
While MMA is a full-contact combat sport that allows striking and grappling both standing and on the ground, MMA Strikers adapts these techniques for fitness, learning, and self-defence — not competition.
Training includes pad work, bag work, conditioning, drills, and light, controlled contact sparring designed to help students apply techniques safely.
What You’ll Do in MMA Strikers Classes
Pad Work & Bag Work
Classes include structured pad work and heavy bag training using MMA-inspired striking techniques. This improves power, accuracy, coordination, and cardiovascular fitness.
Circuit Training & Conditioning
You’ll complete high-intensity circuits designed to improve:
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Strength
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Endurance
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Agility
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Mobility
Each session delivers a true full-body workout.
Controlled Contact Sparring & Drills
MMA Strikers includes light, controlled contact sparring where students can apply techniques in a supervised and respectful environment.
There is no hard sparring and no pressure to go beyond your comfort level. Intensity is managed by the instructor to keep training safe and productive.
Is MMA Strikers About Competition?
No. MMA Strikers is not a competition program.
Many adults join for fitness — and stay for the confidence and culture.
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Fitness and conditioning
Agility, mobility, and coordination
Learning MMA techniques safely
Practical self-defence concepts
Confidence building
Who Is MMA Strikers For?
MMA Strikers classes are suitable for:
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Adults & Teens wanting a high-energy workout
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Beginners and intermediate students
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People interested in MMA without competition
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Martial artists cross-training for fitness
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Anyone comfortable with light, controlled contact
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First 2 Strike Black Belt program members who want to add to and enhance their training.
You train at your own pace, with guidance and support throughout.
MMA Strikers as Supplemental Training
If you are already training in our First 2 Strike Black Belt program, MMA Strikers is excellent supplemental training.
It helps improve:
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Conditioning and endurance
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Movement and coordination
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Striking confidence
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Overall athletic performance
Many students use MMA Strikers to enhance their core martial arts training.
MMA Fitness & Striking Classes in Wollongong
If you’ve been searching for:
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MMA fitness classes Wollongong
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MMA training without hard sparring
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MMA classes for adults near me
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MMA striking classes Wollongong
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MMA Strikers offers a balanced, beginner-friendly approach.
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