First 2 Strike Freestyle Martial Arts is based in Figtree and Woonona, Wollongong NSW.
 

Welcome to our Mixed Martial Arts program, where we focus on self-defence without the pressure of tournaments & competitions.

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So, What Is Freestyle Martial Arts?

Freestyle Martial Arts at First 2 Strike Wollongong is:

• A modern approach to martial arts

• A blend of styles that creates practical, adaptable self-defence

• A student-focused system that meets individual needs

• A way to build confidence, strength, focus, and resilience

• A training style that evolves with the world around us

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Our freestyle martial art evolves with its practitioners, drawing inspiration from traditional martial arts like, Tae Kwon Do, Karate, Boxing, Kickboxing, Muay Thai, Krav Maga, Choi Kwon Do, Brazilian jiu-jitsu, Judo, Wrestling, Judo and more. The result is a unique and effective form of self-defence that adapts to your needs and abilities.

 

Not Locked Into One Style

Traditional martial arts schools usually focus on one specific discipline—Freestyle Martial Arts takes a broader, more practical approach.

At First 2 Strike, we combine techniques from a variety of martial arts styles to create a well-rounded and effective self-defence system. Our training includes:

• Striking and Kicking – from Boxing, Karate, Kickboxing, Muay Thai, and Taekwondo

• Blocking, Evasion, and Footwork – to build strong defensive reflexes

• Takedowns and Self-Defence Techniques – against grabs and attacks

• Grappling and Ground Fighting – inspired by Brazilian Jiu-Jitsu, Wrestling, and Judo

• Pad Drills, Controlled Sparring & Contact Training

• Fitness, Agility, and Body Conditioning

• Weapons Defence - bat/stick/club, knives, guns and improvised weapons.

This variety keeps classes exciting and builds real-world confidence for both kids and adults.

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At our studio, we believe in developing not just physical strength, but also confidence, power, focus, flexibility, coordination, balance, and overall fitness. We strive to create a safe, friendly, and supportive environment for our students to learn valuable self-defence skills while gaining important life skills.

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A Family-Friendly Martial Arts School in Wollongong

While our training is dynamic and modern, our values remain traditional. We’re proud to foster a positive, inclusive, and family-friendly environment grounded in:

• Courtesy

• Integrity

• Respect

• Perseverance

• Self-control

• Humility

• Spirit

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You don’t need any previous experience to start. Just bring a willingness to learn! Our experienced instructors will guide you every step of the way.

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Join us in our quest for KNOWLEDGE, PREPAREDNESS & CONFIDENCE.

Our mixed martial arts program is suitable for all ages, so come and train with us today!

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THE COMPETITION IS WITH YOURSELF.

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Pil Sung - Certain Victory

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