Question 1

Can you start Brazilian Jiu Jitsu as a complete beginner?

Accepted Answer

Absolutely! BJJ is a great place to start if you’re new. You’ll learn the basics step by step, at your own pace, in a supportive and beginner-friendly environment. No experience needed — just come ready to learn, move, and build confidence along the way.

Question 2

What should I wear to my first class?

Accepted Answer

Comfortable gym clothes are perfect for your first session.

We also recommend bringing a drink bottle, a towel, and a pair of thongs to wear when stepping on and off the mats (for hygiene purposes).

We’ll guide you through everything from there

Question 3

How often should I train?

Accepted Answer

Train as often as it suits you!

Most beginners start with 1-2 classes per week, which is a great balance for building skills, improving fitness, and allowing your body time to recover.

As you get more comfortable, you can increase your training if you’d like — but there’s no pressure. Everyone progresses at their own pace.

The most important thing is consistency — showing up regularly will give you the best results over time.

Question 4

Is BJJ safe?

Accepted Answer

Yes — our classes are structured, controlled, and beginner-friendly, with a strong focus on safety.
Every session is guided step-by-step, with clear instruction and supervision to ensure techniques are practiced correctly and safely.
 
We emphasise control over strength, and all training is done in a respectful, supportive environment.
Beginners are introduced gradually, so you’re never thrown into anything you’re not ready for. 
Your safety and comfort always come first.

Question 5

Q: What martial arts classes are offered at First2Strike in Figtree?

Accepted Answer

A: At First 2 Strike Freestyle Martial Arts in Figtree, we provide a comprehensive range of freestyle mixed martial arts classes specifically designed for effective self-defence. 
Our curriculum combines disciplines such as Self defence martial arts, and Brazilian Jiu-Jitsu for kids, teens and adults, and MMA classes teens & adults.
These classes focus not only on physical techniques but also on developing confidence, situational awareness, and practical skills for real-world self-defence scenarios. We ensure a supportive environment dedicated to personal growth and safety.

Question 6

Q: Is First2Strike in Figtree a competition-focused martial arts school?

Accepted Answer

First2Strike in Figtree is not primarily competition-focused. 
While we do offer opportunities for students interested in competitive martial arts, our core philosophy centres on self-defence and personal development. 
We emphasize practical skills, confidence-building, fitness, and discipline that benefit everyday life. 
Our programs are designed to accommodate all levels, from beginners seeking effective self-defence techniques to advanced practitioners, ensuring every student gains valuable tools for real-world safety and empowerment.

Question 7

Is the free trial really free?

Accepted Answer

Yes. Your free trial is 100% free with no payment, no contracts, and no pressure to sign up. It’s simply a chance to experience our classes and see if First 2 Strike is right for you.

Question 8

Do I need experience?

Accepted Answer

No experience at all. Most of our students start as complete beginners. Our classes are structured, supportive, and designed to help you learn at your own pace from day one.

Question 9

What should I wear?

Accepted Answer

Just wear comfortable workout clothes. You don’t need a uniform or special equipment for your first class — we’ll guide you on everything when you arrive.

Question 10

Do I need experience?

Accepted Answer

No — most students start as beginners.

Question 11

What should I wear?

Accepted Answer

Comfortable clothes. No uniform needed for your first class

Question 12

Is the free trial really free?

Accepted Answer

Yes. No obligation.

Question 13

Can I wear runners, or do I need to train barefoot?

Accepted Answer

It's your choice! For practical self-defence, wearing runners can add realism, but you can also train barefoot or in martial arts shoes. Choose what feels most comfortable for you. Personally, I switch between martial arts shoes and barefoot depending on how I feel.

Question 14

How long does it usually take to earn a black belt?

Accepted Answer

It depends on you, your training schedule, and how consistently you show up. If you train around twice a week, it may take about 6 years on average to earn your black belt. But there’s no race here! You’ll build real skills, confidence, fitness, and discipline along the way 🥋

Question 15

What are your locations?

Accepted Answer

We have two locations: Figtree at 25 O'Briens Rd, and Woonona at 479 Princes Hwy. Join us at the location that suits you best!

Question 16

What is the minimum age one can start?

Accepted Answer

4 years old is the minimum age one can start, and join our 'Kids Strikers' program.

Question 17

What happens if I miss a class?

Accepted Answer

As training is part of your membership, payments still apply even if you miss a class. However, you’re welcome to make up the session at a time that suits you, so you never miss out on your training.

Question 18

What style of martial arts do you teach?

Accepted Answer

First 2 Strike Freestyle Martial Arts is a mixed martial arts system that incorporates striking, grappling, and ground fighting, all with a strong focus on practical self-defence. It’s a free-flowing and dynamic style, with a touch of tradition, designed to help you develop real-world skills in a safe and supportive environment.

Question 19

Can beginners join the training?

Accepted Answer

Absolutely! Most of our students start with no prior martial arts experience. Our beginner-friendly classes and supportive instructors will guide you step by step at a pace that suits you. You'll build confidence, fitness, and skills in a safe and welcoming environment. Everyone is welcome to start their martial arts journey with us.

Question 20

I am unfit, can I still join and train?

Accepted Answer

Yes, you can! Many people start martial arts to improve their fitness, and our classes are designed to help you build strength, stamina, and confidence at your own pace. You don’t need to be fit to begin — all you need is a willingness to give it a go. Our supportive instructors and family-friendly community will encourage you every step of the way.

Question 21

Do I need a uniform, and how can I get one?

Accepted Answer

Yes, you'll need a uniform once you decide to continue training after your trial. Don't worry about finding one yourself — we provide uniforms directly through the club. We'll help you get the right size and ensure you're comfortable so you can focus on your training.

Question 22

How often should I attend classes each week?

Accepted Answer

To see steady progress, try to attend at least two classes per week.

Question 23

Do you offer no-contract memberships, and how do I pay for classes?

Accepted Answer

Yes — we keep it flexible. After your free trial, you can choose a membership that suits your training goals, and payments are processed by credit card. No long-term lock-in, no drama.

FIRST 2 STRIKE

Frequently Asked Questions

Can you start Brazilian Jiu Jitsu as a complete beginner?

What should I wear to my first class?

How often should I train?

Is BJJ safe?

Q: What martial arts classes are offered at First2Strike in Figtree?

Q: Is First2Strike in Figtree a competition-focused martial arts school?

Is the free trial really free?

Do I need experience?

What should I wear?

Do I need experience?

What should I wear?

Is the free trial really free?

Can I wear runners, or do I need to train barefoot?

How long does it usually take to earn a black belt?

What are your locations?

What is the minimum age one can start?

What happens if I miss a class?

What style of martial arts do you teach?

Can beginners join the training?

I am unfit, can I still join and train?

Do I need a uniform, and how can I get one?

How often should I attend classes each week?

Do you offer no-contract memberships, and how do I pay for classes?