Frequently Asked Questions

Yes — Brazilian Jiu Jitsu is one of the best martial arts for beginners because it focuses on technique over strength. That means you don’t need to be big, strong, or already fit to get started. Instead of relying on power, BJJ teaches you how to use leverage, positioning, and timing to control situations effectively. This makes it much more approachable for beginners, as you can learn and improve at your own pace without feeling overwhelmed. Over time, as your technique improves, so does your confidence — both on the mats and in everyday life.

Comfortable gym clothes are perfect for your first session. We also recommend bringing a drink bottle, a towel, and a pair of thongs to wear when stepping on and off the mats (for hygiene purposes). We’ll guide you through everything from there

Train as often as it suits you! Most beginners start with 1-2 classes per week, which is a great balance for building skills, improving fitness, and allowing your body time to recover. As you get more comfortable, you can increase your training if you’d like — but there’s no pressure. Everyone progresses at their own pace. The most important thing is consistency — showing up regularly will give you the best results over time.

Yes — our classes are structured, controlled, and beginner-friendly, with a strong focus on safety. Every session is guided step-by-step, with clear instruction and supervision to ensure techniques are practiced correctly and safely. We emphasise control over strength, and all training is done in a respectful, supportive environment. Beginners are introduced gradually, so you’re never thrown into anything you’re not ready for. Your safety and comfort always come first.

A: At First 2 Strike Freestyle Martial Arts in Figtree, we provide a comprehensive range of freestyle mixed martial arts classes specifically designed for effective self-defence. Our curriculum combines disciplines such as Self defence martial arts, and Brazilian Jiu-Jitsu for kids, teens and adults, and MMA classes teens & adults. These classes focus not only on physical techniques but also on developing confidence, situational awareness, and practical skills for real-world self-defence scenarios. We ensure a supportive environment dedicated to personal growth and safety.

First2Strike in Figtree is not primarily competition-focused. While we do offer opportunities for students interested in competitive martial arts, our core philosophy centres on self-defence and personal development. We emphasize practical skills, confidence-building, fitness, and discipline that benefit everyday life. Our programs are designed to accommodate all levels, from beginners seeking effective self-defence techniques to advanced practitioners, ensuring every student gains valuable tools for real-world safety and empowerment.

Yes. Your free trial is 100% free with no payment, no contracts, and no pressure to sign up. It’s simply a chance to experience our classes and see if First 2 Strike is right for you.

No experience at all. Most of our students start as complete beginners. Our classes are structured, supportive, and designed to help you learn at your own pace from day one.

Just wear comfortable workout clothes. You don’t need a uniform or special equipment for your first class — we’ll guide you on everything when you arrive.

No — most students start as beginners.

Comfortable clothes. No uniform needed for your first class

Yes. No obligation.

To see steady progress, try to attend at least two classes per week.

It's your choice! For practical self-defence, wearing runners can add realism, but you can also train barefoot or in martial arts shoes. Choose what feels most comfortable for you. Personally, I switch between martial arts shoes and barefoot depending on how I feel.

As the saying goes, “How long is a piece of string?” The answer really depends on you! On average, if you train twice a week consistently, it may take around 6 years to earn your black belt. But what truly matters is the journey. Whether it takes you 5 years or 10, you’ll gain valuable skills, grow in confidence, and hopefully create lasting friendships and memories along the way. I know I certainly did.

We have two locations: Figtree at 25 O'Briens Rd, and Woonona at 479 Princes Hwy. Join us at the location that suits you best!

4 years old is the minimum age one can start, and join our 'Kids Strikers' program.

As training is part of your membership, payments still apply even if you miss a class. However, you’re welcome to make up the session at a time that suits you, so you never miss out on your training.

First 2 Strike Freestyle Martial Arts is a mixed martial arts system that incorporates striking, grappling, and ground fighting, all with a strong focus on practical self-defence. It’s a free-flowing and dynamic style, with a touch of tradition, designed to help you develop real-world skills in a safe and supportive environment.

Absolutely! Most of our students start with no prior martial arts experience. Our beginner-friendly classes and supportive instructors will guide you step by step at a pace that suits you. You'll build confidence, fitness, and skills in a safe and welcoming environment. Everyone is welcome to start their martial arts journey with us.

Yes, you can! Many people start martial arts to improve their fitness, and our classes are designed to help you build strength, stamina, and confidence at your own pace. You don’t need to be fit to begin — all you need is a willingness to give it a go. Our supportive instructors and family-friendly community will encourage you every step of the way.

Yes, you'll need a uniform once you decide to continue training after your trial. Don't worry about finding one yourself — we provide uniforms directly through the club. We'll help you get the right size and ensure you're comfortable so you can focus on your training.