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Join date: Jul 14, 2022
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Vince Serra is Head Instructor & founder of First 2 Strike Freestyle Martial Arts in Wollongong
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Dec 9, 2025 ∙ 3 min
Wollongong Teens Are Loving Martial Arts — 5 Benefits That Go Beyond the Mat!
Teenagers in the Illawarra face big challenges: stress, confidence issues, identity, social pressure, screens, and school expectations.
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Dec 2, 2025 ∙ 3 min
Is Martial Arts Safe for Kids? What Wollongong Parents Need to Know
When taught correctly, martial arts is incredibly safe for kids, especially compared to rugby, soccer, or footy.
Here’s how First 2 Strike ensures total safety for children across the Illawarra.
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Dec 1, 2025 ∙ 4 min
Master Martial Arts with Expert Training Tips
Mastering martial arts is a journey that combines discipline, skill, and consistent practice. Whether you are a beginner or looking to refine your skills, understanding the right techniques and training methods is essential. This martial arts techniques guide will walk you through practical steps and expert advice to help you excel in your martial arts journey. Understanding the Basics of Martial Arts Techniques Guide Before diving into complex moves, it is crucial to build a strong...
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Vince Serra (First 2 Strike Freestyle Martial Arts)
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Martial Arts Writer
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