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Welcome to the First 2 Strike Blog, your ultimate destination for everything fitness and martial arts! Here, we’re passionate about sharing tips, techniques, and insights to help you achieve your fitness goals and excel in your martial arts journey. Join our community as we explore the latest trends, training methods, and motivational stories that will inspire you to strike with!

First martial arts class in Wollongong: a parent’s guide

What happens in a first kids or teen martial arts class at First 2 Strike in Figtree and Woonona — and how to book a free trial without the sales pitch.

Vince Serra (First 2 Strike Freestyle Martial Arts)

4 days ago1 min read

Is kids sparring safe? What Wollongong parents should know

Sparring at First 2 Strike is controlled, coached and age-based. Here is how we keep kids and teens safe in Figtree and Woonona.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Aug 181 min read

Why kids martial arts in Wollongong is about more than belts

At First 2 Strike in Figtree and Woonona, kids and teens learn respect, confidence and grit — not just kicks. Here is what parents actually see on the mats.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Aug 51 min read

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FIRST 2 STRIKE BLOG

First martial arts class in Wollongong: a parent’s guide

Is kids sparring safe? What Wollongong parents should know

Why kids martial arts in Wollongong is about more than belts

FIRST 2 STRIKE
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