FIRST 2 STRIKE BLOG

Welcome to the First 2 Strike Blog, your ultimate destination for everything fitness and martial arts! Here, we’re passionate about sharing tips, techniques, and insights to help you achieve your fitness goals and excel in your martial arts journey. Join our community as we explore the latest trends, training methods, and motivational stories that will inspire you to strike with!

Enhance Your Skills with These Martial Arts Training Tips

Discover practical martial arts training tips for Aussie practitioners. Learn techniques for beginners and seasoned students to enhance your skills.

Vince Serra (First 2 Strike Freestyle Martial Arts)

6 days ago4 min read

How Martial Arts Builds Confidence in Teens: A Wollongong Parent’s Guide

Help your teen grow in confidence, focus, and resilience with martial arts classes in Wollongong. Read how martial arts transforms teenagers. Free trial class today.

Vince Serra (First 2 Strike Freestyle Martial Arts)

7 days ago3 min read

Adult Martial Arts in Wollongong | Fitness, Self-Defence & Stress Relief

Why Adults in Wollongong Are Turning to Martial Arts for Fitness & Stress Relief

Discover why adults in Wollongong are choosing martial arts for fitness, stress relief, and self-defense. Join First 2 Strike for a FREE adult martial arts class today. Adult Martial Arts in Wollongong | Fitness, Self-Defense & Stress Relief

Vince Serra (First 2 Strike Freestyle Martial Arts)

Oct 73 min read

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