Search
Vince Serra (First 2 Strike Freestyle Martial Arts)
Oct 14, 20225 min read
YOU WANT A REWARD? WELL YOU'RE GONNA HAVE TO EARN IT!
www.first2strike.com There’s a sickness creeping into the minds of many in our current, “hack”, “comfort” and “instant gratification” new...
17 views0 comments
Vince Serra (First 2 Strike Freestyle Martial Arts)
Oct 4, 20223 min read
MARTIAL ARTS HELPS YOU FEEL GOOD ABOUT YOURSELF.
It takes time to achieve anything in life. Anything worth anything never comes easy.
15 views0 comments
Vince Serra (First 2 Strike Freestyle Martial Arts)
Sep 13, 20227 min read
I’M OVER 50 AND WANT TO START MARTIAL ARTS, BUT WHICH ONE?
Looking for a Martial Art that suits you when you're over 50.
14 views0 comments
Vince Serra (First 2 Strike Freestyle Martial Arts)
Sep 6, 20225 min read
DON'T BE A VICTIM! Self Defence for Women.
https://www.first2strike.com/ It’s after dark, and you’re alone and walking down a quiet and lonely street. You still have a little while...
28 views0 comments
Vince Serra (First 2 Strike Freestyle Martial Arts)
Aug 12, 20223 min read
WHAT DOES ACHIEVING BLACK BELT MEAN TO YOU?
A personal story of when I begun my journey into the world of Martial Arts.
24 views0 comments
Vince Serra (First 2 Strike Freestyle Martial Arts)
Aug 10, 20225 min read
STAND UP AGAINST BULLIES!
You do have the power to stand up against the bully.
22 views0 comments
Vince Serra (First 2 Strike Freestyle Martial Arts)
Aug 4, 20223 min read
11 WAYS TO TRAIN IN A MARTIAL ARTS CLASS.
Many ways to train...there is more than 1 way to skin a cat. Well maybe not a cat!
23 views0 comments
Vince Serra (First 2 Strike Freestyle Martial Arts)
Jul 26, 20223 min read
AM I TOO UNFIT TO START MARTIAL ARTS?
Fitness, is a part of Martial Arts. In time, you will improve your overall health & fitness. It won't happen overnight, but it will happen.
20 views0 comments
Vince Serra (First 2 Strike Freestyle Martial Arts)
Jul 19, 20223 min read
WHAT MARTIAL ARTS WOULD I LEARN AT FIRST 2 STRIKE?
A Free Flowing Fighting style, that's a powerful, fast, instinctual and effective form of self Defence.
39 views0 comments
Vince Serra (First 2 Strike Freestyle Martial Arts)
Jul 15, 20223 min read
FIRST 2 STRIKE Freestyle Martial Arts - in Wollongong NSW.
First 2 Strike Freestyle Martial Arts is now open in Figtree, Wollongong NSW. Martial Arts for Self Defence.
See you at training...
65 views0 comments