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YOU WANT A REWARD? WELL YOU'RE GONNA HAVE TO EARN IT! - Rewards from hard work
www.first2strike.com There’s a sickness creeping into the minds of many in our current, “hack”, “comfort” and “instant gratification” new...
Vince Serra (First 2 Strike Freestyle Martial Arts)
Oct 14, 20226 min read
MARTIAL ARTS HELPS YOU FEEL GOOD ABOUT YOURSELF.
It takes time to achieve anything in life. Anything worth anything never comes easy.
Vince Serra (First 2 Strike Freestyle Martial Arts)
Oct 4, 20224 min read
I’M OVER 50 AND WANT TO START MARTIAL ARTS, BUT WHICH ONE?
Looking for a Martial Art that suits you when you're over 50.
Vince Serra (First 2 Strike Freestyle Martial Arts)
Sep 13, 20228 min read
DON'T BE A VICTIM! Self Defence for Women.
https://www.first2strike.com/ First 2 Strike Freestyle Martial Arts It’s after dark, and you’re alone and walking down a quiet and...
Vince Serra (First 2 Strike Freestyle Martial Arts)
Sep 6, 20226 min read
WHAT DOES ACHIEVING BLACK BELT MEAN TO YOU? - My Black Belt story
A personal story of when I begun my journey into the world of Martial Arts.
Vince Serra (First 2 Strike Freestyle Martial Arts)
Aug 12, 20223 min read
STAND UP AGAINST BULLIES! - Self defence classes and anti-bullying
You do have the power to stand up against the bully.
Vince Serra (First 2 Strike Freestyle Martial Arts)
Aug 10, 20225 min read
11 WAYS TO TRAIN IN A MARTIAL ARTS CLASS.
Many ways to train...there is more than 1 way to skin a cat. Well maybe not a cat!
Vince Serra (First 2 Strike Freestyle Martial Arts)
Aug 4, 20223 min read
10 REASONS WHY KIDS SHOULD TAKE UP MARTIAL ARTS - kids martial arts classes
There are many, many ways a child can benefit from the practice of Martial Arts.
Vince Serra (First 2 Strike Freestyle Martial Arts)
Aug 2, 20225 min read
WHY OUR TENETS? Teaching respect in Martial Arts
Our tenets; Courtesy, Integrity, perseverance, Self Control and Indomitable Spirit - Pil Sung
Vince Serra (First 2 Strike Freestyle Martial Arts)
Jul 29, 20223 min read
AM I TOO UNFIT TO START MARTIAL ARTS? - Get fit with Martial Arts
Fitness, is a part of Martial Arts. In time, you will improve your overall health & fitness. It won't happen overnight, but it will happen.
Vince Serra (First 2 Strike Freestyle Martial Arts)
Jul 26, 20224 min read
WHAT MARTIAL ARTS WOULD I LEARN AT FIRST 2 STRIKE? - Martial Arts Classes in Wollongong
A Free Flowing Fighting style, that's a powerful, fast, instinctual and effective form of self Defence.
Vince Serra (First 2 Strike Freestyle Martial Arts)
Jul 19, 20224 min read
FIRST 2 STRIKE Freestyle Martial Arts - in Wollongong NSW.
First 2 Strike Freestyle Martial Arts is now open in Figtree, Wollongong NSW. Martial Arts for Self Defence.
See you at training...
Vince Serra (First 2 Strike Freestyle Martial Arts)
Jul 15, 20223 min read