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FIRST 2 STRIKE

First 2 Strike

Mixed Martail Arts For Self Defense Classes for All Ages in Figtree and Woonona , Wollongong.

0421 806 319

MEMBERSHIPS FROM $19.95 PW

FIRST 2 STRIKE BLOG

Welcome to the First 2 Strike Blog, your ultimate destination for everything fitness and martial arts! Here, we’re passionate about sharing tips, techniques, and insights to help you achieve your fitness goals and excel in your martial arts journey. Join our community as we explore the latest trends, training methods, and motivational stories that will inspire you to strike with!

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YOU WANT A REWARD? WELL YOU'RE GONNA HAVE TO EARN IT!

YOU WANT A REWARD? WELL YOU'RE GONNA HAVE TO EARN IT!

YOU WANT A REWARD? WELL YOU'RE GONNA HAVE TO EARN IT!

www.first2strike.com There’s a sickness creeping into the minds of many in our current, “hack”, “comfort” and “instant gratification” new...

Vince Serra (First 2 Strike Freestyle Martial Arts)

Oct 14, 20226 min read

MARTIAL ARTS HELPS YOU FEEL GOOD ABOUT YOURSELF.

MARTIAL ARTS HELPS YOU FEEL GOOD ABOUT YOURSELF.

MARTIAL ARTS HELPS YOU FEEL GOOD ABOUT YOURSELF.

It takes time to achieve anything in life. Anything worth anything never comes easy.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Oct 4, 20224 min read

I’M OVER 50 AND WANT TO START MARTIAL ARTS, BUT WHICH ONE?

I’M OVER 50 AND WANT TO START MARTIAL ARTS, BUT WHICH ONE?

I’M OVER 50 AND WANT TO START MARTIAL ARTS, BUT WHICH ONE?

Looking for a Martial Art that suits you when you're over 50.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Sep 13, 20228 min read

STAND UP AGAINST BULLIES!

STAND UP AGAINST BULLIES!

STAND UP AGAINST BULLIES!

You do have the power to stand up against the bully.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Aug 10, 20225 min read

11 WAYS TO TRAIN IN A MARTIAL ARTS CLASS.

11 WAYS TO TRAIN IN A MARTIAL ARTS CLASS.

11 WAYS TO TRAIN IN A MARTIAL ARTS CLASS.

Many ways to train...there is more than 1 way to skin a cat. Well maybe not a cat!

Vince Serra (First 2 Strike Freestyle Martial Arts)

Aug 4, 20223 min read

10 REASONS WHY KIDS SHOULD TAKE UP MARTIAL ARTS.

10 REASONS WHY KIDS SHOULD TAKE UP MARTIAL ARTS.

10 REASONS WHY KIDS SHOULD TAKE UP MARTIAL ARTS.

There are many, many ways a child can benefit from the practice of Martial Arts.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Aug 2, 20224 min read

WHY OUR TENETS? Why some Martial Arts schools have Tenets?

WHY OUR TENETS? Why some Martial Arts schools have Tenets?

WHY OUR TENETS? Why some Martial Arts schools have Tenets?

Our tenets; Courtesy, Integrity, perseverance, Self Control and Indomitable Spirit - Pil Sung

Vince Serra (First 2 Strike Freestyle Martial Arts)

Jul 29, 20223 min read

AM I TOO UNFIT TO START MARTIAL ARTS?

AM I TOO UNFIT TO START MARTIAL ARTS?

AM I TOO UNFIT TO START MARTIAL ARTS?

Fitness, is a part of Martial Arts. In time, you will improve your overall health & fitness. It won't happen overnight, but it will happen.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Jul 26, 20224 min read

WHAT MARTIAL ARTS WOULD I LEARN AT FIRST 2 STRIKE?

WHAT MARTIAL ARTS WOULD I LEARN AT FIRST 2 STRIKE?

WHAT MARTIAL ARTS WOULD I LEARN AT FIRST 2 STRIKE?

A Free Flowing Fighting style, that's a powerful, fast, instinctual and effective form of self Defence.

Vince Serra (First 2 Strike Freestyle Martial Arts)

Jul 19, 20224 min read

FIRST 2 STRIKE Freestyle Martial Arts - in Wollongong NSW.

FIRST 2 STRIKE Freestyle Martial Arts - in Wollongong NSW.

FIRST 2 STRIKE Freestyle Martial Arts - in Wollongong NSW.

First 2 Strike Freestyle Martial Arts is now open in Figtree, Wollongong NSW. Martial Arts for Self Defence. See you at training...

Vince Serra (First 2 Strike Freestyle Martial Arts)

Jul 15, 20223 min read

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