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First 2 Strike

Mixed Martail Arts For Self Defense Classes for All Ages in Figtree and Woonona , Wollongong.

0421 806 319

FIRST 2 STRIKE

MEMBERSHIPS FROM $19.95 PW

FIRST 2 STRIKE BLOG

Welcome to the First 2 Strike Blog, your ultimate destination for everything fitness and martial arts! Here, we’re passionate about sharing tips, techniques, and insights to help you achieve your fitness goals and excel in your martial arts journey. Join our community as we explore the latest trends, training methods, and motivational stories that will inspire you to strike with!

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Mastering Effective Martial Arts training techniques

Mastering Effective Martial Arts training techniques

Mastering Effective Martial Arts training techniques

Martial arts training is a journey that combines physical skill, mental discipline, and consistent practice. Whether you are a beginner...

Vince Serra (First 2 Strike Freestyle Martial Arts)

Sep 84 min read

Why Martial Arts is Perfect for Any Age; martial arts classes are for everyone!

Why Martial Arts is Perfect for Any Age; martial arts classes are for everyone!

Why Martial Arts is Perfect for Any Age; martial arts classes are for everyone!

Martial arts is a unique activity that offers benefits beyond physical fitness. It combines discipline, self-defense, mental focus, and...

Vince Serra (First 2 Strike Freestyle Martial Arts)

Sep 24 min read

Martial Arts improvement tips: Road to Mastery

Martial Arts improvement tips: Road to Mastery

Martial Arts improvement tips: Road to Mastery

Mastering martial arts requires dedication, discipline, and the right approach to training. Whether you are a beginner or an experienced...

Vince Serra (First 2 Strike Freestyle Martial Arts)

Aug 274 min read

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