Brazilian Jiu Jitsu wollongong
Looking for BJJ in Wollongong that’s beginner-friendly, structured, and focused on real progress?
At First 2 Strike Freestyle Martial Arts, our BJJ classes in Wollongong are designed for complete beginners — with a strong focus on confidence, control, and real-world self defence.
No experience needed
Train at your own pace
Start with a free trial class
learn, train, get fit & have fun!
No lock-in contracts • Beginner friendly • All ages welcome
★★★★★ 5-Star Rated on Google | [31] Reviews | Wollongong's Most Trusted Martial Arts School
WHY CHOOSE OUR BJJ IN WOLLONGONG
Not all BJJ gyms are the same.
At First 2 Strike, we’ve built a beginner-friendly Brazilian Jiu Jitsu program in Wollongong that focuses on learning, and not competiton focused, but if you'd like to compete you can! - No pressure!
✔ Structured classes (you’ll always know what you’re doing)
✔ Beginner-friendly environment (no intimidation)
✔ Real self-defence skills you can actually use
✔ Supportive coaching from experienced instructors
We’re not a fight gym — we’re a place where people come to learn, improve, and build confidence through BJJ.
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Confidence & Emotional Resilience
beginner focused
Supportive culture & role models
OUR BRAZILIAN JIU JITSU CLASSES
We offer Brazilian Jiu Jitsu classes in Wollongong for both kids and adults, with a strong focus on beginner-friendly training, structure, and real progress.
Kids BJJ (7-12 y/o)
Our Kids BJJ classes in Wollongong are designed to help children build confidence, discipline, and real self-defence skills in a safe and supportive environment.
Through Brazilian Jiu Jitsu, kids learn:
✔ How to stay calm under pressure
✔ Respect, focus, and discipline
✔ Practical self-defence skills
✔ Coordination and body awareness
✔ Resilience & fortitude
✔ Real life skills
All classes are structured, engaging, and age-appropriate — with a focus on learning while having fun.
👉 Perfect for beginners with no experience.
adults & teens brazilian jiu jitsu (bjj)
Our Teens & Adults Brazilian Jiu Jitsu classes in Wollongong are ideal for beginners through to more experienced students looking to improve their skills, fitness, and confidence.
Classes focus on:
✔ Technique and control over strength
✔ Real-world self-defence
✔ Fitness, conditioning, and mobility
✔ Structured, step-by-step learning
Whether your goal is to get fit, learn self-defence, or challenge yourself, our BJJ program provides a supportive and non-intimidating environment to train in.
👉 No experience needed — start at your own pace.
[Explore Teens & Adults BJJ]
WHAT YOU’LL GET FROM TRAINING BJJ
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Building real confidence
Learn practical self defence
Improve fitness and strength
Develop discipline and focus
Being part of a supportive community
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Brazilian Jiu jitsu in Wollongong
Starting something new can feel intimidating — we get it.
That’s why our Brazilian Jiu Jitsu classes in Wollongong are designed specifically for beginners.
You don’t need:
❌ Experience
❌ Fitness
❌ Confidence
You just need to start.
We’ll guide you through everything step-by-step so you can build skill, fitness, and confidence at your own pace.
Frequently Asked Questions
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