
Martial Arts Wollongong – Brazilian Jiu Jitsu & MMA Training
Beginner-friendly Martial Arts, Brazilian Jiu Jitsu and MMA training for kids, teens and adults in Wollongong.
Self-defence focused martial arts training.
We proudly service families across Figtree, Fairy Meadow, Unanderra and surrounding suburbs, as well as Woonona, Bulli, Corrimal, Thirroul and the greater Wollongong region.


















No contracts • Beginner friendly • All ages welcome
★★★★★ 5-Star Rated on Google | [31] Reviews | Wollongong's Most Trusted Martial Arts School


A Leading Martial Arts School in Wollongong - Figtree & woonona
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At First 2 Strike Freestyle Martial Arts, we help kids, teens, and adults build confidence, fitness, resilience, and discipline through structured martial arts training.
Our academy is known for its beginner-friendly approach, experienced coaching, and positive, no-ego culture where students feel supported from day one.
Confidence & Emotional Resilience
Real world self-defence
Supportive culture & role models
Our Martial Arts, Brazilian Jiu Jitsu & MMA Programs


Kids Martial Arts (Ages 4–6)
Kid Strikers – A fun, safe introduction to martial arts that helps young children develop confidence, coordination, listening skills, and respect all in a positive, supportive environment.

Teen Martial Arts
Teen Strikers - Designed to help teens manage pressure, build emotional control, and develop real world self-defence skills without ego, intimidation, or aggression.
Senior students are also guided to mentor younger members, building leadership, responsibility, and confidence through positive role-modelling.

Kids Brazilian Jiu Jitsu
Beginner BJJ for kids. We focus on No-Gi training, helping students learn practical skills that translate well to real-life situations. Teaching balance, control, confidence, and anti-bullying skills through non-striking grappling.

MMA Strikers (Teens & Adults)
High-energy MMA training using pad work, bag work, conditioning, and controlled contact sparring — no hard sparring and no competition focus.

Kids Martial Arts (Ages 7–10)
Junior Strikers- Structured training that helps kids build self-belief, discipline, and focus while learning practical martial arts skills and developing positive friendships.

Adult Martial Arts
Adult Strikers - Practical martial arts training for Self-Defence; reality based training that improves fitness, reduces stress, and builds confidence in a welcoming, supportive environment, no experience required.

Beginner Brazilian Jiu Jitsu for Teens & Adults
BJJ Strikers - Beginner-only BJJ for teens and adults. Our classes focus on No-Gi training, which closely reflects real-life situations and practical self-defence.Taught step-by-step with structured drills, focused on real world self-defence.
Why Choose Us?
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Family-friendly environment
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Experienced, supportive instructors
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Structured programs with clear progression
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Suitable for complete beginners
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No lock in contracts
google reviews
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Martial Arts, Brazilian Jiu Jitsu & MMA Training in Wollongong
First 2 Strike proudly provides martial arts in Wollongong, servicing families from Figtree, Fairy Meadow, Unanderra and surrounding suburbs, along with Woonona, Bulli, Corrimal, Thirroul and the Northern Illawarra region, providing high-quality martial arts, Brazilian Jiu Jitsu, and MMA training close to home.
If you’re searching for:
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Martial arts Wollongong
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Brazilian Jiu Jitsu Wollongong
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MMA training Wollongong
You’re in the right place.
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figtree location
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