
Martial Arts in wollongong -
martial arts &
Brazilian Jiu Jitsu
If you're looking for Beginner-friendly martial arts in Wollongong for kids, teens and adults, then look no further then First 2 Strike Freestyle Martial Arts & BJJ. Build confidence, fitness and real self-defence skills in a safe, supportive environment.
No lock-in contracts • Beginner friendly • All ages welcome














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A Leading Martial Arts School in Wollongong
At First2Strike in Figtree & Woonona, our martial arts programs are designed to build confidence, fitness, and resilience for kids, teens, and adults. Located conveniently in Wollongong, we offer a Self defence martial arts 'Black Belt' program & Brazilian Jiu Jitsu training with a focus on self-defence and discipline.
Confidence & Emotional Resilience
Real world self-defence
Supportive culture & role models
Our self defence Martial Arts & Brazilian Jiu Jitsu Programs


Kids Self defence Martial Arts (Ages 4–6)
Kid Strikers – A fun, safe introduction to martial arts that helps young children develop confidence, coordination, listening skills, and respect all in a positive, supportive environment.

Teens self defence Martial Arts
Teen Strikers - Designed to help teens manage pressure, build emotional control, and develop real world self-defence skills without ego, intimidation, or aggression.
Senior students are also guided to mentor younger members, building leadership, responsibility, and confidence through positive role-modelling.

Kids Brazilian Jiu Jitsu
Beginner BJJ for kids. We focus on No-Gi training, helping students learn practical skills that translate well to real-life situations. Teaching balance, control, confidence, and anti-bullying skills through non-striking grappling.

Kids self defence Martial Arts (Ages 7–10)
Junior Strikers- Structured training that helps kids build self-belief, discipline, and focus while learning practical martial arts skills and developing positive friendships.

Adults self defence Martial Arts
Adult Strikers - Practical mixed martial arts training for Self-Defence; reality based training that improves fitness, reduces stress, and builds confidence in a welcoming, supportive environment, no experience required.

Beginner Brazilian Jiu Jitsu for Teens & Adults
BJJ Strikers - Beginner-only BJJ for teens and adults. Our classes focus on No-Gi training & submission wrestling, which closely reflects real-life situations and practical self-defence.Taught step-by-step with structured drills, focused on real world self-defence.
Why Choose Us?
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Family-friendly environment
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Experienced, supportive instructors
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Structured programs with clear progression
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Suitable for complete beginners
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No lock in contracts
google reviews
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Martial Arts & Brazilian Jiu Jitsu Training in Wollongong
First 2 Strike proudly provides martial arts in Wollongong, servicing families from Figtree, Fairy Meadow, Unanderra and surrounding suburbs, along with Woonona, Bulli, Corrimal, Thirroul and the Northern Illawarra region, providing high-quality martial arts, Brazilian Jiu Jitsu, and MMA training close to home.
If you’re searching for:
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Martial arts Wollongong
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Brazilian Jiu Jitsu Wollongong
You’re in the right place.
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figtree location
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woonona location
Frequently Asked Questions
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