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THE COMPETITION IS WITH YOURSELF

2 Locations - Figtree & Woonona

Our dynamic and free-flowing fighting style is not your typical martial art.

We teach a powerful, fast, instinctual, and effective form of self-defence that will leave you feeling confident and empowered.

Whether you're an adult, teen, or kid, FIRST 2 STRIKE FREESTYLE MARTIAL ARTS is for you!

You'll learn to push past your limits and become the best version of yourself.

Are you ready to join the fight?

A holistic approach to self defence.

Confidence

Gain the knowledge and skills to defend yourself,

Focus

 Techniques and disciplines that focus the mind.

Fitness

Learn self defence and improve your fitness

Classes

ADULTS (OPEN)
17+ y/o

Gain confidence, improve your health and fitness, flexibility, focus and coordination.

Learn Practical Self Defence!

(Figtree) Mondays & Thursdays - 7pm

TEENS
10 to 16 y/o

Great to help gain confidence, build strength and improve fitness while they

learn a Practical Self Defence!

(Figtree) Mondays & Thursdays - 6pm

(Woonona) Tuesdays - 5:00pm

KIDS/JUNIORS 
4 to 9 y/o

Physical, emotional and mental wellbeing,

that can impact the child's life

now and far into adulthood. 

(Figtree) Mondays, Wednesdays & Thursdays - 5:15pm

(Woonona) Fridays - 4:30pm

I'd highly recommend First 2 Strike freestyle martial arts to anyone. First 2 Strike is such a welcoming, friendly, fun, encouraging and inclusive environment. Both of my children absolutely love and look forward to training each and every week.

Keisha Vudmaska

CONTACT 

Any questions? Just ask.

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