
Martial Arts Wollongong – Brazilian Jiu Jitsu & MMA Training
Beginner-friendly Martial Arts, Brazilian Jiu Jitsu and MMA training for kids, teens and adults in Wollongong.
Self-defence focused martial arts training.
No contracts • Beginner friendly • All ages welcome
★★★★★ 5-Star Rated Martial Arts School in Wollongong (Google Reviews)




















A Leading Martial Arts School in Wollongong
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At First 2 Strike Freestyle Martial Arts, we help kids, teens, and adults build confidence, fitness, resilience, and discipline through structured martial arts training.
Our academy is known for its beginner-friendly approach, experienced coaching, and positive, no-ego culture where students feel supported from day one.
Confidence & Emotional Resilience
Real world self-defence
Supportive culture & role models
Our Martial Arts, Brazilian Jiu Jitsu & MMA Programs


Kids Martial Arts (Ages 4–6)
Kid Strikers – A fun, safe introduction to martial arts that helps young children develop confidence, coordination, listening skills, and respect all in a positive, supportive environment.

Teen Martial Arts
Teen Strikers - Designed to help teens manage pressure, build emotional control, and develop real world self-defence skills without ego, intimidation, or aggression.
Senior students are also guided to mentor younger members, building leadership, responsibility, and confidence through positive role-modelling.

Kids Brazilian Jiu Jitsu
Beginner BJJ for kids. We focus on No-Gi training, helping students learn practical skills that translate well to real-life situations. Teaching balance, control, confidence, and anti-bullying skills through non-striking grappling.

MMA Strikers (Teens & Adults)
High-energy MMA training using pad work, bag work, conditioning, and controlled contact sparring — no hard sparring and no competition focus.

Kids Martial Arts (Ages 7–10)
Junior Strikers- Structured training that helps kids build self-belief, discipline, and focus while learning practical martial arts skills and developing positive friendships.

Adult Martial Arts
Adult Strikers - Practical martial arts training for Self-Defence; reality based training that improves fitness, reduces stress, and builds confidence in a welcoming, supportive environment, no experience required.

Beginner Brazilian Jiu Jitsu for Teens & Adults
BJJ Strikers - Beginner-only BJJ for teens and adults. Our classes focus on No-Gi training, which closely reflects real-life situations and practical self-defence.Taught step-by-step with structured drills, focused on real world self-defence.
Why Choose Us?
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Family-friendly environment
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Experienced, supportive instructors
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Structured programs with clear progression
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Suitable for complete beginners
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No lock in contracts
google reviews
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Martial Arts, Brazilian Jiu Jitsu & MMA Training in Wollongong
We proudly serve families and adults across Wollongong and surrounding areas, providing high-quality martial arts, Brazilian Jiu Jitsu, and MMA training close to home.
If you’re searching for:
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Martial arts Wollongong
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Brazilian Jiu Jitsu Wollongong
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MMA training Wollongong
You’re in the right place.
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