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THE COMPETITION IS WITH YOURSELF

2 Locations - Figtree & Woonona

MIXED MARTIAL ARTS FOR SELF-DEFENCE

Welcome to our Mixed Martial Arts program,

where we focus on Self-Defence without tournament competition pressure.

Our dynamic and free-flowing fighting style is not your typical martial art.

We teach a powerful, fast, instinctual, and effective form of self-defence,

that will leave you feeling confident and empowered.

LEARN MANY DIFFERENT STRIKING, DEFENCE, GRAPPLING & GROUND FIGHTING TECHNIQUES.

Whether you're an adult, teen, or child, FIRST 2 STRIKE FREESTYLE MARTIAL ARTS is for you!

You'll learn to push past your limits and become the best version of yourself.

Are you ready to join the fight?

Be aware, be prepared, be confident!

A holistic approach to self defence.

Confidence

Gain the knowledge and skills to defend yourself,

Focus

 Techniques and disciplines that focus the mind.

Fitness

Learn self defence and improve your fitness

Classes

ADULTS (OPEN)
17+ y/o

Gain confidence, improve your health and fitness, flexibility, focus and coordination.

Learn Practical Self Defence!

TEENS
10 to 16 y/o

Great to help gain confidence, build strength and improve fitness while they

learn a Practical Self Defence!

KIDS/JUNIORS 
4 to 9 y/o

Physical, emotional and mental wellbeing,

that can impact the child's life

now and far into adulthood. 

WOMEN ATTACK CLUB
7:30pm Tuesday evenings

Be a part of our Women Attack Club and learn self defence focused on the needs of women in a safe, non-intimidating and fun atmosphere.

I'd highly recommend First 2 Strike freestyle martial arts to anyone. First 2 Strike is such a welcoming, friendly, fun, encouraging and inclusive environment. Both of my children absolutely love and look forward to training each and every week.

Keisha Vudmaska

CONTACT 

Any questions? Just ask.

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