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Building Confidence Through Martial Arts in Wollongong
At First 2 Strike in Figtree & Woonona, our martial arts programs are designed to build confidence, character, self-esteem, fitness, and resilience in kids, teens, and adults. We train at 25 O'Briens Rd, Figtree and 479 Princes Highway, Woonona.
Wollongong's Family-Friendly Dojo
Helping Children, Teens & Adults Build Confidence
Supportive Community & Role Models
Our self defence mixed Martial Arts & Brazilian Jiu Jitsu Programs

Why Choose Us?
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Family-friendly environment
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Experienced, supportive instructors
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Structured programs with clear progression
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Suitable for complete beginners
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No lock in contracts

Kids Self defence Martial Arts (Ages 4–6)
Kid Strikers offers a fun and safe introduction to martial arts, helping young children build confidence, coordination, listening skills, respect in a supportive environment.

Adults self- defence MIXED Martial Arts
Adult Strikers offers practical mixed martial arts training focused on self-defence, fitness, and real-world skills in a supportive environment. Learn striking, grappling, and effective self-defence techniques while improving fitness, reducing stress, and building confidence. No experience necessary.

Kids self defence Martial Arts (Ages 7–10)
Junior Strikers offers structured training for kids to build self-belief, discipline, focus, and practical martial arts skills while fostering positive friendships.

Kids Brazilian Jiu Jitsu (6-12)
Kids BJJ Strikers offers No-Gi training that teaches practical grappling skills for real-life situations. Classes focus on balance, control, coordination, confidence, and anti-bullying through safe, non-striking grappling. Kids learn to stay calm under pressure, develop self-discipline, and build confidence in a positive and supportive environment.

Teens self-defence MIXED Martial Arts
Teen Strikers helps teens manage pressure, build emotional control, and learn self-defense. Senior students mentor younger members, fostering leadership through positive role modeling.

Beginner Brazilian Jiu Jitsu for Teens & Adults (13+)
BJJ Strikers - Our beginner BJJ classes for teens and adults, with a strong focus on No-Gi training and submission wrestling. Classes develop practical grappling skills for both the sport of BJJ and real-world self-defence, while building fitness, confidence, technique, and discipline.
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Martial Arts & Brazilian Jiu Jitsu Training in Wollongong
First 2 Strike proudly provides martial arts in Wollongong, servicing families from Figtree, Fairy Meadow, Unanderra and surrounding suburbs, along with Woonona, Bulli, Corrimal, Thirroul and the Northern Illawarra region, providing high-quality martial arts, Brazilian Jiu Jitsu, and MMA training close to home.
If you’re searching for:
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Martial arts Wollongong
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Brazilian Jiu Jitsu Wollongong
You’re in the right place.




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