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No lock-in contracts  • All ages welcome

Wollongong's Family-Friendly Dojo

Classes for Kids, Teens & Adults

Beginner-friendly Self-Defense Mixed Martial Arts and Brazilian Jiu Jitsu classes for kids, teens, and adults.

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Martial arts training class at First 2 Strike Wollongong

Building Confidence Through Martial Arts in Wollongong

At First2Strike in Figtree & Woonona, our martial arts programs are designed to build confidence, fitness, and resilience for kids, teens, and adults. Located conveniently in Wollongong, we offer a Self-Defence Mixed Martial Arts program & Brazilian Jiu Jitsu training with a focus on self-defence and discipline. 

Martial arts training class at First 2 Strike Wollongong

Wollongong's Family-Friendly Dojo

Martial arts training class at First 2 Strike Wollongong

Helping Children, Teens & Adults Build Confidence

Martial arts training class at First 2 Strike Wollongong

Supportive Community & Role Models

Our self defence mixed Martial Arts & Brazilian Jiu Jitsu Programs

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Why Choose Us?

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Family-friendly environment

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Experienced, supportive instructors

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Structured programs with clear progression

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Suitable for complete beginners

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No lock in contracts

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Kids Self defence Martial Arts (Ages 4–6)

Kid Strikers offers a fun and safe introduction to martial arts, helping young children build confidence, coordination, listening skills, respect in a supportive environment.

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Adults self- defence MIXED Martial Arts

Adult Strikers offers practical mixed martial arts training for self-defense in a supportive environment. Improve fitness, reduce stress, and build confidence—no experience necessary.

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Kids self defence Martial Arts (Ages 7–10)

Strikers offers structured training for kids to build self-belief, discipline, focus, and practical martial arts skills while fostering positive friendships.

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Kids Brazilian Jiu Jitsu (7-12)

Kids BJJ Strikers offers No-Gi training, teaching practical skills for real-life situations. We emphasize balance, control, confidence, and anti-bullying through non-striking grappling.

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Teens self-defence MIXED Martial Arts

Teen Strikers helps teens manage pressure, build emotional control, and learn self-defense. Senior students mentor younger members, fostering leadership through positive role modeling.

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Beginner Brazilian Jiu Jitsu for Teens & Adults (13+)

BJJ Strikers offers beginner BJJ classes for teens and adults, emphasizing No-Gi training and submission wrestling for practical self-defense. Our structured, step-by-step approach includes focused drills reflecting real-life scenarios.

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How Your Free Trial Works

1. Click the button & fill out the form

2. Come to your free trial class

3. Decide if it’s right for you

Martial Arts & Brazilian Jiu Jitsu Training in Wollongong

First 2 Strike proudly provides martial arts in Wollongong, servicing families from Figtree, Fairy Meadow, Unanderra and surrounding suburbs, along with Woonona, Bulli, Corrimal, Thirroul and the Northern Illawarra region, providing high-quality martial arts, Brazilian Jiu Jitsu, and MMA training close to home.

If you’re searching for:

  • Martial arts Wollongong

  • Brazilian Jiu Jitsu Wollongong

You’re in the right place.

Frequently Asked Questions

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Martial arts training class at First 2 Strike Wollongong

Ready to Get Started?

Book a free trial and experience First 2 Strike for yourself.

© 2025 first2strike.com All Rights Reserved. | First 2 Strike Freestyle Martial Arts

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