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Martial Arts Wollongong – Brazilian Jiu Jitsu & MMA Training

Beginner-friendly Martial Arts, Brazilian Jiu Jitsu and MMA training for kids, teens and adults in Wollongong.

Self-defence focused martial arts training.

No contracts • Beginner friendly • All ages welcome

★★★★★ 5-Star Rated Martial Arts School in Wollongong (Google Reviews)

Martial arts training class at First 2 Strike Wollongong
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A Leading Martial Arts School in Wollongong

Martial arts training class at First 2 Strike Wollongong

At First 2 Strike Freestyle Martial Arts, we help kids, teens, and adults build confidence, fitness, resilience, and discipline through structured martial arts training.

Our academy is known for its beginner-friendly approach, experienced coaching, and positive, no-ego culture where students feel supported from day one.

Martial arts training class at First 2 Strike Wollongong

Confidence & Emotional Resilience 

Martial arts training class at First 2 Strike Wollongong

Real world self-defence

Martial arts training class at First 2 Strike Wollongong

 Supportive culture & role models

Our Martial Arts, Brazilian Jiu Jitsu & MMA Programs

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Kids Martial Arts (Ages 4–6)

Kid Strikers – A fun, safe introduction to martial arts that helps young children develop confidence, coordination, listening skills, and respect all in a positive, supportive environment.

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Teen Martial Arts

Teen Strikers - Designed to help teens manage pressure, build emotional control, and develop real world self-defence skills without ego, intimidation, or aggression.
Senior students are also guided to mentor younger members, building leadership, responsibility, and confidence through positive role-modelling.

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Kids Brazilian Jiu Jitsu

Beginner BJJ for kids. We focus on No-Gi training, helping students learn practical skills that translate well to real-life situations. Teaching balance, control, confidence, and anti-bullying skills through non-striking grappling.

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MMA Strikers (Teens & Adults)

High-energy MMA training using pad work, bag work, conditioning, and controlled contact sparring — no hard sparring and no competition focus. 

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Kids Martial Arts (Ages 7–10)

Junior Strikers- Structured training that helps kids build self-belief, discipline, and focus while learning practical martial arts skills and developing positive friendships.

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Adult Martial Arts

Adult Strikers - Practical martial arts training for Self-Defence; reality based training that improves fitness, reduces stress, and builds confidence in a welcoming, supportive environment, no experience required.

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Beginner Brazilian Jiu Jitsu for Teens & Adults

BJJ Strikers - Beginner-only BJJ for teens and adults. Our classes focus on No-Gi training, which closely reflects real-life situations and practical self-defence.Taught step-by-step with structured drills, focused on real world self-defence.

Why Choose Us?

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Family-friendly environment

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Experienced, supportive instructors

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Structured programs with clear progression

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Suitable for complete beginners

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No lock in contracts

google reviews

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How Your Free Trial Works

1. Click the button & fill out the form

2. Come to your free trial class

3. Decide if it’s right for you

Martial arts training class at First 2 Strike Wollongong

Martial Arts, Brazilian Jiu Jitsu & MMA Training in Wollongong

We proudly serve families and adults across Wollongong and surrounding areas, providing high-quality martial arts, Brazilian Jiu Jitsu, and MMA training close to home.

If you’re searching for:

  • Martial arts Wollongong

  • Brazilian Jiu Jitsu Wollongong

  • MMA training Wollongong

You’re in the right place.

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figtree location 

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woonona location

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Martial arts training class at First 2 Strike Wollongong

Ready to Get Started?

Book a free trial and experience First 2 Strike for yourself.

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