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No lock-iN contracts-all ages welcome

Kids, TeenS & adults Martial Arts in Wollongong

Figtree & Woonona · Confidence, focus, real self-defence

Beginner-friendly Self-Defense Mixed Martial Arts and Brazilian Jiu Jitsu classes for kids, teens, and adults.

Start your journey now!

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Martial arts training class at First 2 Strike Wollongong

Building Confidence Through Martial Arts in Wollongong

At First 2 Strike in Figtree & Woonona, our martial arts programs are designed to build confidence, character, self-esteem, fitness, and resilience in kids, teens, and adults. We train at 25 O'Briens Rd, Figtree and 479 Princes Highway, Woonona.

Martial arts training class at First 2 Strike Wollongong

Wollongong's Family-Friendly Dojo

Martial arts training class at First 2 Strike Wollongong

Helping Children, Teens & Adults Build Confidence

Martial arts training class at First 2 Strike Wollongong

Supportive Community & Role Models

Our self defence mixed Martial Arts & Brazilian Jiu Jitsu Programs

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Why Choose Us?

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Family-friendly environment

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Experienced, supportive instructors

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Structured programs with clear progression

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Suitable for complete beginners

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No lock in contracts

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Kids Self defence Martial Arts (Ages 4–6)

Kid Strikers offers a fun and safe introduction to martial arts, helping young children build confidence, coordination, listening skills, respect in a supportive environment.

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Adults self- defence MIXED Martial Arts

Adult Strikers offers practical mixed martial arts training focused on self-defence, fitness, and real-world skills in a supportive environment. Learn striking, grappling, and effective self-defence techniques while improving fitness, reducing stress, and building confidence. No experience necessary.

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Kids self defence Martial Arts (Ages 7–10)

Junior Strikers offers structured training for kids to build self-belief, discipline, focus, and practical martial arts skills while fostering positive friendships.

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Kids Brazilian Jiu Jitsu (6-12)

Kids BJJ Strikers offers No-Gi training that teaches practical grappling skills for real-life situations. Classes focus on balance, control, coordination, confidence, and anti-bullying through safe, non-striking grappling. Kids learn to stay calm under pressure, develop self-discipline, and build confidence in a positive and supportive environment.

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Teens self-defence MIXED Martial Arts

Teen Strikers helps teens manage pressure, build emotional control, and learn self-defense. Senior students mentor younger members, fostering leadership through positive role modeling.

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Beginner Brazilian Jiu Jitsu for Teens & Adults (13+)

BJJ Strikers - Our beginner BJJ classes for teens and adults, with a strong focus on No-Gi training and submission wrestling. Classes develop practical grappling skills for both the sport of BJJ and real-world self-defence, while building fitness, confidence, technique, and discipline.

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How Your Free Trial Works

1. Click the button & fill out the form

2. Come to your free trial class

3. Decide if it’s right for you

Martial Arts & Brazilian Jiu Jitsu Training in Wollongong

First 2 Strike proudly provides martial arts in Wollongong, servicing families from Figtree, Fairy Meadow, Unanderra and surrounding suburbs, along with Woonona, Bulli, Corrimal, Thirroul and the Northern Illawarra region, providing high-quality martial arts, Brazilian Jiu Jitsu, and MMA training close to home.

If you’re searching for:

  • Martial arts Wollongong

  • Brazilian Jiu Jitsu Wollongong

You’re in the right place.

Frequently Asked Questions

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Martial arts training class at First 2 Strike Wollongong

Ready to Get Started?

Book a free trial and experience First 2 Strike for yourself.

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Figtree: 25 O'Briens Rd, Figtree NSW 2525 (Newday Church hall),  

Woonona: 479 Princes Highway, Woonona NSW 2517

Ph: 0421 806 319

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