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Building Confidence Through Martial Arts in Wollongong
At First2Strike in Figtree & Woonona, our martial arts programs are designed to build confidence, fitness, and resilience for kids, teens, and adults. Located conveniently in Wollongong, we offer a Self-Defence Mixed Martial Arts program & Brazilian Jiu Jitsu training with a focus on self-defence and discipline.
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Wollongong's Family-Friendly Dojo
Helping Children, Teens & Adults Build Confidence
Supportive Community & Role Models
Our self defence mixed Martial Arts & Brazilian Jiu Jitsu Programs
Why Choose Us?
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Family-friendly environment
Experienced, supportive instructors
Structured programs with clear progression
Suitable for complete beginners
No lock in contracts
Kids Self defence Martial Arts (Ages 4–6)
Kid Strikers offers a fun and safe introduction to martial arts, helping young children build confidence, coordination, listening skills, respect in a supportive environment.
Adults self- defence MIXED Martial Arts
Adult Strikers offers practical mixed martial arts training for self-defense in a supportive environment. Improve fitness, reduce stress, and build confidence—no experience necessary.
Kids self defence Martial Arts (Ages 7–10)
Junior Strikers offers structured training for kids to build self-belief, discipline, focus, and practical martial arts skills while fostering positive friendships.
Kids Brazilian Jiu Jitsu (7-12)
Kids BJJ Strikers offers No-Gi training, teaching practical skills for real-life situations. We emphasize balance, control, confidence, and anti-bullying through non-striking grappling.
Teens self-defence MIXED Martial Arts
Teen Strikers helps teens manage pressure, build emotional control, and learn self-defense. Senior students mentor younger members, fostering leadership through positive role modeling.
Beginner Brazilian Jiu Jitsu for Teens & Adults (13+)
BJJ Strikers offers beginner BJJ classes for teens and adults, emphasizing No-Gi training and submission wrestling for practical self-defense. Our structured, step-by-step approach includes focused drills reflecting real-life scenarios.
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Martial Arts & Brazilian Jiu Jitsu Training in Wollongong
First 2 Strike proudly provides martial arts in Wollongong, servicing families from Figtree, Fairy Meadow, Unanderra and surrounding suburbs, along with Woonona, Bulli, Corrimal, Thirroul and the Northern Illawarra region, providing high-quality martial arts, Brazilian Jiu Jitsu, and MMA training close to home.
If you’re searching for:
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Martial arts Wollongong
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Brazilian Jiu Jitsu Wollongong
You’re in the right place.
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