Learn Brazilian Jiu Jitsu in a safe, structured, and beginner-friendly environment. At First 2 Strike, our BJJ for Beginners program focuses on practical grappling and ground-fighting skills for real-world self-defence — not competition pressure or ego-driven training.

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Whether you’re completely new to BJJ or returning after time away, our classes are designed to help you build confidence, fitness, and control step by step.

• No experience needed

• Suitable for kids, teens, and adults

• Free trial available

Training Approach

Grap Strikers training is structured, progressive, and hands-on. Classes are designed to build confidence, control, and physical conditioning while keeping training engaging and enjoyable.

Sessions include:

• Learn the fundamentals of BJJ

• Technical instruction and drilling

• Live grappling and controlled sparring (“rolling”)

• Situational training combining striking and grappling

• Self-defence scenarios involving clinch and ground positions

• ​Structured training designed to challenge students and accelerate progress

This approach prepares students for realistic situations where both striking and grappling may be required.

What You Will Learn

Students develop a wide range of practical skills, including:

Takedowns, throws, sweeps, submissions, escapes, ground control, striking attacks and defences, weapons defence, and more.

All techniques are taught with a strong emphasis on safety, awareness, and control, making the program suitable for beginners through to experienced martial artists.

Fitness, Confidence & Community

Grap Strikers is an excellent full-body workout, improving strength, endurance, mobility, and coordination. Beyond fitness, students gain confidence, mental resilience, and problem-solving skills in a supportive training environment.

Whether your goal is self-defence, fitness, or learning effective grappling skills, Grap Strikers offers a challenging, rewarding, and enjoyable training experience.

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​Pil Sung (Certain Victory)