kids & Junior Strikers 4 - 6 y/o and 7 - 10 y/o
Build confidence, sharpen focus, and develop self-discipline through structured training
Today’s children face more challenges than ever — from technology distractions and inactive lifestyles to peer pressure and bullying. At First 2 Strike, our kids martial arts programs give children a positive, structured environment where they can build confidence, discipline, fitness, and real-world self-defence skills that support them now and into adulthood.
Martial arts offers more than physical training. It’s a form of education that develops mental strength, emotional resilience, and respect for others, helping children grow into confident, capable individuals.
Our Training Approach
We teach a modern freestyle martial arts system that combines proven techniques and concepts into practical training suited to each child. Our focus is on self-defence, confidence, fitness, and personal development — not intimidation or ego.
Through consistent training, students develop:
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Confidence, focus, and self-belief
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Discipline, commitment, and respect
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Structured training that challenges students at an age-appropriate level
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Goal-setting skills and a strong sense of achievement
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Practical self-defence and anti-bullying strategies
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Improved coordination, fitness, and flexibility
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Positive social skills, teamwork, and friendships
Our training is guided by the Five Tenets:
Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit
Class Structure & Skills
Our kids program includes:
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Kids (ages 4–6)
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Juniors (ages 7–10)
Classes cover a wide range of skills, including:
Punches, kicks, blocks, combinations, controlled sparring, close-range techniques, pad and bag work, grappling, and basic groundwork — all taught in a safe, supportive, and fun environment.
A Supportive Martial Arts Community
At First 2 Strike, children don’t just learn martial arts — they become part of a friendly, inclusive club where they feel supported, challenged, and encouraged to be their best.
Pil Sung - Certain Victory
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Adult Strikers & Teen Strikers
the first 2 strike self-defence system
At First 2 Strike Freestyle Martial Arts, our Teens & Adults program teaches a practical, free-flowing martial arts system focused on real-world self-defence. Our training is designed to prepare both body and mind, building confidence, focus, and fitness without the pressure of competition.
First 2 Strike is a freestyle martial art that evolves with its practitioners. We draw from proven martial arts systems to create something effective, adaptable, and unique, suited to modern self-defence and everyday situations.
Our Training Philosophy
Our approach is practical and realistic. Training focuses on:
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Self-defence - avoidance, awareness and response
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Confidence and mental resilience
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Strength, fitness, coordination and conditioning
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Focus, discipline, and control
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Progressive training that challenges students physically and mentally
Whether you’re new to martial arts or returning after a break, our classes are structured, supportive, and scalable to your ability level.
Belt System & Progression
Our Teens & Adults program follows a 12-belt progression system, guiding students from White Belt to Black Belt. Advancement is based on consistent training, technical development, and attitude — not competition results.
Students are invited to grade by the Head Instructor once they demonstrate readiness.
We also use Tip Testing (Stripes) to recognise progress between belt gradings:
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Conducted approximately every six weeks, based on individual progress
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Rewards commitment and skill development
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Students must complete a minimum of 12 classes before testing
This system keeps students motivated while maintaining high standards.
Skills You Will Learn
Training includes:
Punching, kicking, blocking, combinations, controlled sparring, close-range techniques, pad and bag work, grappling, groundwork, joint locks, throws & takedowns, weapons defence, and more...
All training is delivered in a safe, structured, and respectful environment.
A Supportive Training Community
First 2 Strike is more than a martial arts class — it’s a community. Our Teens & Adults program offers a welcoming space where students train hard, support each other, and grow in confidence and capability.
Pil Sung (Certain Victory)
GRAP strikers
Grap Strikers — BJJ & Self-Defence Program
(Juniors, Teens & Adults)
Grap Strikers is our grappling and ground-fighting program focused on real-world self-defence, fitness, and practical skill development. This program teaches students how to stay safe, controlled, and effective in close-range situations where grappling becomes essential.
Our classes combine proven techniques from Brazilian Jiu Jitsu (Gi and No-Gi), wrestling, and judo, blending self-defence principles with selected sport-based methods for a complete and adaptable system.
Training Approach
Grap Strikers training is structured, progressive, and hands-on. Classes are designed to build confidence, control, and physical conditioning while keeping training engaging and enjoyable.
Sessions include:
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Technical instruction and drilling
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Live grappling and controlled sparring (“rolling”)
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Situational training combining striking and grappling
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Self-defence scenarios involving clinch and ground positions
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Structured training designed to challenge students and accelerate progress
This approach prepares students for realistic situations where both striking and grappling may be required.
What You Will Learn
Students develop a wide range of practical skills, including:
Takedowns, throws, sweeps, submissions, escapes, ground control, striking attacks and defences, weapons defence, and more.
All techniques are taught with a strong emphasis on safety, awareness, and control, making the program suitable for beginners through to experienced martial artists.
Fitness, Confidence & Community
Grap Strikers is an excellent full-body workout, improving strength, endurance, mobility, and coordination. Beyond fitness, students gain confidence, mental resilience, and problem-solving skills in a supportive training environment.
Whether your goal is self-defence, fitness, or learning effective grappling skills, Grap Strikers offers a challenging, rewarding, and enjoyable training experience.
Pil Sung (Certain Victory)
